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Du hast dich dazu entschieden, mit diesem Trainingsplan dein Training auf das nächste Level zu bringen - super! Na dann, let's go! Ein Trainingsplan hilft dir, strukturiert und progressiv zu trainieren und echte Resultate zu erzielen - athletisch wie auch ästhetisch. Du solltest jedoch beachten: Der Download dieses Trainingsplans ist ein guter Anfang. Aber jetzt es liegt an dir, die Arbeit reinzustecken und ihn umzusetzen. Und zwar mit der entsprechenden Intensität. Mehr Informationen dazu findest du im Dokument selbst. Seitdem ich mit einem Trainingsplan trainiere und meine Gewichte, Wiederholungen etc. tracke, bin ich deutlich stärker geworden und habe gezielt Muskulatur aufgebaut. Ich freue mich, dass du jetzt auch die Vorteile des Krafttrainings mit Struktur nutzen möchtest - damit sich deine Mühen im Gym auch lohnen! Der Trainingsguide enthlt einen 4-wöchigen Trainingsplan für Anfänger sowie für Fortgeschrittene, den du im Fitnessstudio umsetzen solltest. Alle Übungen sind verlinkt und du findest auch Platz, um dein Arbeitsgewicht pro Session zu tracken. Der Trainingsplan gibt dir auch einen Einblick in mein 1:1 Online Coaching sowie meine individualisierte Trainingsplanerstellung. Falls du also Gefallen am Training mit Struktur findest, können wir danach direkt gemeinsam weiter an deinen Zielen arbeiten. 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